WINTER | SPRING 2024
the WILD ORCHARD
- being bodies writing
Sunday January 19th 12:30 - 2:30pm CST - FREE
a somatic based, creative writing workshop writing with the body, writing as healing​
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This is a free virtual creative writing workshop exploring writing as healing through embodiment, movement, presence and writing with the heart.
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We will explore this though a more intuitive, inward process, with our video settings off for much of the time. There will be time to be, time to move, write and time to then share (if you wish) writing and/or experiences. Space is limited to 9 participants.
Can you let the mind soften into the body and let your body be your guide to discovery?
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What might your body wish to release through movement & writing?
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How might your life shift if you were fully present in your body, writing as a healing process?​​​​​​​​
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INTRO TO TRE®
Saturday Jan. 25 10'30-12:30
Washburn Meditation Center | FREE
Are you ready to release stress & tension from your body?
Join me for a free introduction to TRE® class in person at the Washburn Meditation Center. TRE® is a universal somatic ( body-based ) healing modality & practice that can help release tension, stress & trauma from our bodies fostering the experience of calm & relaxation. Space is limited to 5 & registration is required by 1/20.
MORE INFO and register here.
becoming the vessel
an Imbolc somatics + story salon
February 2 | 12:30 -2:30pm ct
via Zoom
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This is a virtual offering and will be explored as emergent,
in community (through participation via action + presence)
through ritual, working with story - oral and/or written with
an intention of exploration + engagement in becoming the
vessel, the womb space to hold + create what might sprout,
root + fruit through you.
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​WINTER WRITE
Thursdays February 6, 13 & 20th - virtual
More soon.
somatic movement
(mostly) Fridays 10am | virtual
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a drop in virtual somatics/yoga class designed to sooth and support the nervous systems, stretch and strengthen the body and be present to your aliveness through movement, breathwork and attention. $13-$15 sliding scale.
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Please email me for current schedule.
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